Josh Brar

Feeling down every now and then is a human experience. But when does a case of the blues become something more substantial, like Major Depressive Disorder (MDD) ? This comprehensive guide delves into the nuances of both temporary sadness and MDD, offering insights and strategies to discern and manage each condition. Whether you’re feeling momentarily blue or dealing with the heavy cloak of depression, understanding your emotional landscape is the first step to reclaiming a clearer, happier...

Life can be a whirlwind of emotions. Sometimes, those emotions feel overwhelming, leaving you struggling to cope and manage them healthily. Dialectical Behavior Therapy (DBT) emerges as a powerful tool in this emotional weather system, offering a structured approach to navigating intense emotions and cultivating a more fulfilling life. This blog delves into the world of DBT, exploring its origins, core principles, and the specific skills it equips you with. We'll also discuss the conditions...

In recent years, therapy has shed its negative connotations and emerged as a powerful resource for enhancing mental and emotional well-being. People from all walks of life are increasingly seeking therapy to address a wide range of concerns, from navigating everyday stress and anxiety to overcoming past traumas.  Starting therapy often brings up a common question: how often should I go to sessions?  Unlike doctor visits that follow a set schedule, therapy doesn’t have a fixed rule — it...