Josh Brar

Bipolar disorder , a mental health condition marked by significant mood swings ranging from manic highs to depressive lows, can severely impact daily functioning and quality of life. Traditionally, treatment has focused on a combination of medication and therapy to help stabilize these mood fluctuations. However, emerging research indicates that diet may also play a crucial role in managing the symptoms of bipolar disorder.   This blog aims to explore the intriguing link between dietary...

Antidepressants are medicines that help ease depression and other mental health challenges, and many people rely on them as part of their care. If you’re just starting to learn about them or want a better understanding of how they work, this guide will walk you through the basics in a straightforward way. What are Antidepressants and How Do They Work? Antidepressants are medications prescribed to treat symptoms of depression , anxiety, and other related mental disorders . They work by...

Love is a beautiful thing, but it doesn't shield us from life's challenges. It's an emotion that brings joy, connection, and fulfillment, yet it also requires patience, empathy, and effort. When your partner lives with anxiety, it can add an extra layer of complexity to your relationship. Their worries might seem overwhelming to you, and their coping mechanisms might not always be clear. Anxiety can manifest in various ways, from constant worry and restlessness to physical symptoms like...