Feeling down? Depressed or just tired of managing how you feel every day? Living depression—whether it’s Major Depressive Disorder (MDD) or treatment depression—can make every day feel like an uphill battle. However having a set daily routine can foster a sense of accomplishment and control. The importance of routine should never be underestimated, and it can make a significant difference in your mental well-being. In this blog, we’ll explore 10 daily routines you can try to

Have you ever felt a thick fog of sadness settle over you, seemingly out of nowhere? It's a weight that drags you down, making even the simplest tasks feel overwhelming. You look around and see others going about their days, seemingly unburdened by this invisible weight. It can be incredibly confusing and isolating. You might start questioning yourself, wondering what's wrong with you that you can't seem to shake this feeling. Sadness, of course, is a normal part of the human

Effective mental health treatment hinges on a fundamental principle: our thoughts, emotions, and behaviors are inextricably linked.  Imagine them as a tightly woven tapestry. Healthy thought patterns create a strong foundation, allowing emotions to flow naturally and guide us toward positive behaviors.  However, when negative thought patterns take root, they act like loose threads, snagging and distorting the tapestry. This can lead to a cascade of overwhelming emotions, suc

Feeling down every now and then is a human experience. But when does a case of the blues become something more substantial, like Major Depressive Disorder (MDD) ? This comprehensive guide delves into the nuances of both temporary sadness and MDD, offering insights and strategies to discern and manage each condition. Whether you’re feeling momentarily blue or dealing with the heavy cloak of depression, understanding your emotional landscape is the first step to reclaiming a cl

When depression strikes a relationship, it can be incredibly difficult to watch. The person you love, the one you share laughter and...

Depression is a stubborn shadow that trails many of us through life, but what if there was a combination of tools that could shine light...

Electroconvulsive therapy (ECT) is a treatment option for severe depression and other mental health conditions.

When we think of childhood, we often picture a carefree time full of play, laughter, and joy. However, the reality for some children is...

Have you ever felt like you're spinning your wheels in therapy, struggling to make lasting changes, or understanding why certain patterns...

When you're on a seemingly endless journey through the maze of treatment-resistant depression, every new option that comes your way feels...

Depression touches the lives of millions around the world, as highlighted by both the World Health Organization (WHO) and the National...