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A Guide for Care Providers: Building Expertise in PTSD
Experiencing a traumatic event can leave a deep and enduring mark on an individual, often leading to Post-Traumatic Stress Disorder (PTSD). For care handling PTSD, particularly in clients with treatment-resistant flashbacks, understanding and implementing effective support mechanisms is crucial. This blog post aims to unpack the complexities of PTSD care and offer practical insights for enhancing the support given to those in need. What is PTSD? Post-Traumatic Stress Disorder

Josh Brar
Dec 21, 20253 min read


What’s the Difference Between PTSD and Complex PTSD?
Trauma is a thief. It can steal our sense of security, shatter our trust in the world, and leave us grappling with the haunting echoes of a terrifying experience. A car accident, a natural disaster, a violent assault – these events can leave a profound and lasting impact on our lives, shaking our very core and leaving us forever changed. But the scars of trauma can manifest in more insidious ways as well. Sometimes, the most devastating wounds are inflicted not in a single, s

Josh Brar
Nov 13, 20258 min read


What Is Cognitive Behavioral Therapy (CBT)?
Effective mental health treatment hinges on a fundamental principle: our thoughts, emotions, and behaviors are inextricably linked. Imagine them as a tightly woven tapestry. Healthy thought patterns create a strong foundation, allowing emotions to flow naturally and guide us toward positive behaviors. However, when negative thought patterns take root, they act like loose threads, snagging and distorting the tapestry. This can lead to a cascade of overwhelming emotions, suc

Josh Brar
Oct 30, 20258 min read


How to Help Someone With PTSD: A Guide for Loved Ones
Living with or supporting a family member affected by Post-Traumatic Disorder (PTSD) is a heart-wrenching journey, laced with worries about flashbacks and the strain of treatment-resistant phases. But amidst this complex web of challenges, family support emerges as a pivotal beacon that can immensely influence the healing process. Here’s a comprehensive guide on how family can be a solid pillar of support, understanding, and love for someone grappling with PTSD. Understandi

Josh Brar
Dec 27, 20243 min read


Acute Stress Disorder vs PTSD: Understanding the Differences
Have you ever experienced a moment that felt like it froze in time because of how intensely stressful it was? Maybe it was a car...

Josh Brar
Apr 21, 20244 min read


Different Types of Flashbacks in Treatment-Resistant Mental Disorders (PTSD)
Have you ever watched a movie where a character suddenly finds themselves reliving a past trauma as if it's happening right there and...

Josh Brar
Mar 28, 20244 min read


How Interpersonal Therapy (IPT) Can Help You?
Have you ever felt like you're spinning your wheels in therapy, struggling to make lasting changes, or understanding why certain patterns...

Josh Brar
Mar 18, 20244 min read


Post-traumatic stress disorder (PTSD): Symptoms, Effects & More
Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that affects individuals who have experienced or...

Josh Brar
Feb 1, 20247 min read
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