In today's whirlwind world, a constant undercurrent of anxiety seems almost ubiquitous. Deadlines loom, inboxes overflow and the pressure to perform can feel relentless. But what happens when this unease morphs into something more potent, a full-fledged attack that leaves you gasping for air and fearing the worst? The terms "panic attack" and "anxiety attack" get tossed around frequently, often as synonyms. However, within these seemingly similar labels lie crucial distinctio