Life can be a whirlwind of emotions. Sometimes, those emotions feel overwhelming, leaving you struggling to cope and manage them healthily. Dialectical Behavior Therapy (DBT) emerges as a powerful tool in this emotional weather system, offering a structured approach to navigating intense emotions and cultivating a more fulfilling life. This blog delves into the world of DBT, exploring its origins, core principles, and the specific skills it equips you with. We'll also discuss